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Fernandes tries to first get an idea of the players' environment eating habits, then provides some general education and, finally, creates an individual plan. She follows up with every player about once every three weeks. "If we aren't fitting the nutrition to their individual needs, then we are missing out on the next level of maximizing performance," she said. "It starts with the younger players. We want them to get a good foundation of knowledge so they know what works for them." "I never really thought about what I ate before," said starting pitcher Chi Chi Gonzalez, who, along with his fiancee, Ali, attended Fernandes' first grocery tour and cooking class this spring. "I ate because I was hungry. Now there is all this knowledge available to us that helps us prepare and create a routine. You know, if you create a routine for yourself in how you prepare as layer, you believe in it and you take the field with more confidence. It's the same thing with food." In the Rangers' minor league clubhouse, Gamboa is learning how to properly slice a lemon for the garlic chicken. Fernandes changes his grip slightly to reduce the risk of slicing a finger.

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You don't need others pointing it out," she adds. Jenniefer says she had always been large and by her early twenties she was unable to do up her size 24 trousers. She wanted to make a change, but could not face exercising in public. Instead, she began eating a healthier diet and took up walking, and the weight then started to fall off. Image caption Jenniefer now runs her own private fitness business "One day I went past the gym and it was empty so I went in. I was still petrified, but I forced myself to go in," she explains. She began working out with a personal trainer and has not looked back. In her own words, she's now a "healthy size 10" and a gym convert. She has become a qualified personal trainer and now helps other people get over their gym fears. "You don't have to be thin to be fit.

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